Return to activity faster and with less pain

Do you have anxiety about your upcoming surgery?

Are you afraid you may never walk without pain again?

With the help from our eGuide

This eGuide will help optimize your surgery and recovery

Don’t delay. Get yourself back in the game today!

This guide is smart!

Physical recovery involves so much more than just addressing the physical body. Sure, strengthening, stretching, mobilization, and cardio conditioning can all help improve a body’s condition, but involving the mental, emotional, and environmental aspects of a body will truly set the body up for a sustained, long term recovery.

This eGuide for Total Knee Replacement pre-surgery preparation includes:

✅ Video demonstrations of exercises

✅ Video demos for goal and intention setting

✅ Healing meditation videos

✅ Checklists to help you organize and prepare

✅ Easy to follow pictures and instructions of exercises

✅ Much, much more

Don’t waste time and $$ on expensive medical visits before you try this

Improve strength and mobility

Improve emotional wellbeing

Prepare positive mindset