This eGuide walks you through a progressive approach to plantar fasciitis recovery with full-length exercise videos, a printable recovery protocol, mental readiness exercises and much more.
Timeline for recovery
Full length exercise videos
Snapshot description of all exercises
Mental prep for optimal recovery
Snapshot description of all exercises
Don’t waste time and $$ on expensive medical visits. Try this first.
These guides are smart!
Physical recovery involves so much more than just addressing the physical body. Sure, strengthening, stretching, mobilization, and cardio conditioning can all help improve a body’s condition, but involving the mental, emotional, and environmental aspects of a body will truly set the body up for a sustained, long term recovery.
eGuides for pre-surgery and injuries and other conditions include:
✅ Video demonstrations of exercises
✅ Video demos for goal and intention setting
✅ Healing meditation videos
✅ Checklists to help you organize and prepare
✅ Easy to follow pictures and instructions of exercises
✅ Much, much more
Prepare positive mindset
Improve emotional wellbeing
Improve strength and mobility
