This eGuide explains everything you need to know if you have a SLAP Tear in your shoulder. In it, we provide guidance on recovery exercises you can do if surgery is not necessary. If you have had surgery, we outline a 3 Phase approach to recovery with therapeutic exercises. Exercise videos as well as written instructions are given for each protocol. Take control of your shoulder health.
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Long form exercise videos
Exercise descriptions with pictures
Helpful explanations
3 Phases of recovery protocols
Don’t waste time and $$ on expensive medical visits before you try this
These guides are smart!
Physical recovery involves so much more than just addressing the physical body. Sure, strengthening, stretching, mobilization, and cardio conditioning can all help improve a body’s condition, but involving the mental, emotional, and environmental aspects of a body will truly set the body up for a sustained, long term recovery.
eGuides for pre-surgery and injuries and other conditions include:
✅ Video demonstrations of exercises
✅ Video demos for goal and intention setting
✅ Checklists to help you organize and prepare
✅ Easy to follow pictures and instructions of exercises
✅ Much, much more
Prepare positive mindset
Improve emotional wellbeing
Improve strength and mobility
